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Training the Body and Energy Flow Part Two

The training center that Wang Xu was currently in has been in the neighborhood for a few years now. It went by the name 'Jade Dragon Training Center' and it was the work of a retired military officer by the name of Yang Jin Wan. Being an old man now, running the training center by himself wasn't ideal for his health, so he employed a few younger persons as trainers, most of them being the grandkids of his former comrades in arms.

With so many young men and women now responsible for running the training center for Senior Yang, each with their own personalities and ideas, there would naturally be a bit of competition taking place between them. Senior Yang was naturally aware of this but allowed it, only on the condition that they keep normal civilians out of it.

One of the methods in which these young men and women use to compete is with the various weights. At first, it was just a competition for who could lift more and last longer. Eventuall

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