Small Smiles

Bella's Pov

Miss Sebastian I need help with my speed too."lex one of my trainee says.,"Yeah I agree, lex I actually got something for you.It would help with your diet."

I''m not saying his fat, he's not, at all,it's because the guy has a poor diet. So I sat with Jonathan to try and come up with a diet,plan to help him because I know he wants to improve but doesn't know how.

I give him the book,I made.,"Miss Sebastian "he whispers in awe before taking it.,"You have so much potential and I knowyou want to improve, you're getting better.In a couple of months you would be a hell of a fighter just follow the instructions.There are food ideas,instructions on how to make the meal,best time to eat them. Exercises you should do,change it up every 2 weeks for so Yeah? Also you need more protein so get protein shakes, other than that your werewolf genetic should help you with the rest"

"Thank you miss"he says quietly giving me a small smile.,"Don't be lazy, don't give up,you need help you get in