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Chapter 54

Dear Twaine

Happiness is in everything; I dare you to invite it in. It is in the rain, cool and fresh, just as deeply as the sunshine, for they bring forth different emotions. Happiness is enjoying the moment, being present for that gift that is living, and allowing it to become intense.

For me, there is something about chopping a home grown vegetable that soothes me to my soul; I listen to the sound as the knife cuts and then the metal meets the wood. I let my hands move slowly in the silence of the room, allowing random birdsong and windy gusts to infuse my mind. The earthy flavours develop an intensity, there is a burst of aroma with each cut and in the quietness within, I am happy.

Other times I burst with life in the joy of movement. I love to dance to vibrant music, loud a
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